Focus

#focus #productivity #personal-organization #needsmaintenance

idea

Focus is limited. It works better when

1. Alternating between periods of focus and relaxation^[1]
2. Sleeping well^[2]
3. In a non-anxious state^[3]

links

[1]: [[pomodoro]

Cognitive load and working memory

[3]: Meditation

references

[2]: why we sleep