idea

Meditation is the practice of emptying your mind from thoughts. It's a useful training to become aware of emotions and feelings, and create a buffer to respond to them instead of reacting. This helps being more in the moment and in control.

There are multiple techniques, the most basic is focusing on breathing, another is to feel all limbs, another is to walk and pay particular attention to movement and surrounding things. The main objective remains to tame the train of thoughts and remain in the moment

links

Meditation helps reducing Backprocess when it goes crazy

Focusing on the moment reduces the number of things in the working memory.

Meditation helps dealing with Emotional response

references

Dan Harris, 10% happier
Raptitude / how to gradually become a more relaxed person on how to train yourself to be more relaxed
https://www.raptitude.com/2019/12/how-to-make-meditation-ten-times-easier/ tips on making meditation easier